PRODUCTS

Activ-8 Lifestyle & Fitness provide an outstanding service for clients that are young or mature, male or female, of elite fitness or simply the complete novice.

Professional athletes and sports people have their own Personal Fitness Trainers and coaches; they do not achieve world titles, gold medals, cups and trophies by chance let alone you or me.

We all need a little help, guidance and assistance. The question is how important is success and change to you? Activ-8 offer specialized periodised fitness training geared towards both the sports and specialized trainer.

Even if you are the best athlete or sports person in the world you can further improve your own personal performance and challenge and compete against your self. There is always room for improvement which makes life so rewarding, challenging and always keeps us on our toes.

Whether it is in your home gym, a park, at the beach, in your home itself or visiting us the trainers at Activ-8 Lifestyle & Fitness are here to work around your busy schedules to best ensure that your fitness training becomes part of your everyday life style, as you pursue your fitness goals.
Fitness is for life, not just a quick fix.

It takes four to six weeks to achieve an improved level of fitness but only two weeks to lose it! Every session cancelled is a step backwards.

The advantages of Personal Fitness Training with Activ-8 Lifestyle & Fitness

- To gain education and knowledge of correct exercise.

- Add variety to work out sessions, keeping it fresh.

- Fit appointments into your daily routine, schedule and life style.

- To have some company and socialize.

- To push yourself harder than you would yourself.

- You do not need to worry about training routine

- The Activ-8 Personal Fitness Trainer is left to devise a spontaneous, effective and safe routine.

In the not too distant future, Activ-8 Lifestyle & Fitness will be launching group activities such as Boot Camps, Circuit Training and Specialized Sports Preparation Training.

"Feel it, See it, Be it"