What is your motivation? Are you trying to lose the famous Dubai stone, relieve stress, improve health, planning a holiday, family or school reunion, got a wedding or anniversary coming up? Really want to finally get into shape?… If the answer is YES read on!
Welcome to the all new Activ-8 Lifestyle & Fitness website, your guide to who we are, and what we can do for YOU!
The website will provide all the answers to the many questions and queries you may have about us.
After this, you will hopefully be ready to make one of the biggest commitments and life changing decisions, as you begin your journey down the road to fitness success.
Your health is your wealth!
“Personal fitness Training with ACTIV-8 LIFESTYLE & FITNESS provides a passion matched only by your commitment to make positive changes in order to succeed. ACTIV-8 LIFESTYLE & FITNESS takes great pride in providing a professional, dedicated service with up to date and advanced fitness training techniques supported by a wealth of knowledge and experience that WILL guarantee the results you want and deserve physically and mentally.”
Taking positive steps towards achieving your fitness goals.
From us and just as importantly you to realize and achieve your individual goals.
Your drive and persistence matched by your commitment.
How far are you really prepared to push yourself to get positive results?
To offer a plethora of training methods, strategies and regimes geared to your individual needs and goals.
Personal Fitness Trainer
Personal Fitness Trainer
Nutrionist
Fitness does not owe any one of us anything. It takes hard work, continued dedication and belief!
It is only natural that you will have good and bad days, we are only humans, not robots and the advantage of an Activ-8 personal fitness trainer is that we WILL educate while motivating and pushing you harder than you would yourself and make sessions more appealing, interesting, spontaneous, geared towards your individual fitness goals, achieving your goals safely and over a shorter time scale.
It lies with you inevitably how much and how serious you are about achieving fitness results. You need to put the work in, in order to reap the benefits, but we are here every step of the way to help and assist you.
Anything is possible if you are serious and willing to make sacrifices. It undoubtedly comes down to how much of an importance it is to you to make progress with your health & fitness.
Everyday life throws up all sorts of obstacles and restrictions, trying to prevent us from achieving our desired fitness goals whether it’s work restraints, family commitments or time management.
We have 24 hours in a day, 7 days in a week that’s 168 hours in a week to make time for much needed exercise. You may think you are working hard and effectively but in fact 68-69% of people that join a gym with good intentions cancel their membership in less than 3 months as they set themselves up for a fall.
It is very frustrating putting in the work and not getting any visible results which is why a lot of people lose heart and become de-motivated.
You may think what you are doing is correct but we WILL make sure your exercise technique is correct, reducing the chances of injury and make your sessions more enjoyable but most of all productive and results orientated.
They say practice makes perfect, we strongly disagree. Practice makes routine! Correct practice makes perfect!
Activ-8 Lifestyle & Fitness was created in Dubai, UAE 2009 with a prime objective of offering something different to the leisure training enthusiast while delivering award winning service that is as enjoyable as it is beneficial and effective.
The joint founders and creators of Activ-8 Lifestyle & Fitness grew up a stone throw away from each other in the south east of England, UK a little under 13 miles in distance, but met and worked together for a leading health club in Dubai in 2007.
Activ-8 Lifestyle & Fitness was conceived with the aim of bringing the quality and feel of the gym environment to your doorstep without the need to travel great distances or pay high membership and joining fees.
The Personal Fitness Trainers at Activ-8 Lifestyle & Fitness come from a very sporting background of football (soccer), boxing and kick-boxing, swimming and Athletics.
We understand what it means and what it takes to not only compete within a sport but more importantly what needs to be done to prepare for competition.
The staff at Activ-8 Lifestyle & Fitness are passionate about what they do and match their passion to your commitment in training.
The 8 factors of Activ-8 Lifestyle & Fitness
both body & mind by strengthening, toning, defining muscles, increasing flexibility, endurance and stamina as well as controlling your weight.
Reducing the chances and combating the development of conditions such as diabetes, high cholesterol, high blood pressure , obesity, cancer and osteoporosis.
Building and adding to your confidence and well being.
Approaching life with a new found enthusiasm stimulating the mind, to aid in switching off from the rigours of work and daily stress, feeling refreshed, energised and positive through exercise.
A rich wealth of knowledge and expertise in the fitness industry allowing us to approach and overcome your fitness goals and assist your individual needs
Reducing the chances of injury, getting you into good habits and technique through education. “ They say practice makes perfect, we strongly disagree. Practice makes routine! Correct practice makes perfect!”
Pushing you harder than you would yourself with loyalty from us to ensure WE are with you every step of your fitness journey making fitness enjoyable and safe but most importantly results orientated.
To gain results it takes a consistent, measurable, carefully devised plan of action which is then incorporated into and becomes part of your lifestyle. Exercise and fitness should become a long term way of life and not just a passing phase.
What Activ-8 Lifestyle & Fitness Offer?
Activ-8 Lifestyle & Fitness offer world class one to one (although you can train with a partner if you so wish) Personal Fitness Training delivered to your doorstep, geared towards your personal and individually specific fitness needs, while offering a very unique and goal orientated workout tailor made just for you.
Activ-8 Lifestyle & Fitness provide an outstanding service for clients that are young or mature, male or female, of elite fitness or simply the complete novice.
Professional athletes and sports people have their own Personal Fitness Trainers and coaches; they do not achieve world titles, gold medals, cups and trophies by chance let alone you or me.
We all need a little help, guidance and assistance. The question is how important is success and change to you? Activ-8 offer specialized periodised fitness training geared towards both the sports and specialized trainer.
Even if you are the best athlete or sports person in the world you can further improve your own personal performance and challenge and compete against your self. There is always room for improvement which makes life so rewarding, challenging and always keeps us on our toes.
Whether it is in your home gym, a park, at the beach, in your home itself or visiting us the trainers at Activ-8 Lifestyle & Fitness are here to work around your busy schedules to best ensure that your fitness training becomes part of your everyday life style, as you pursue your fitness goals.
Fitness is for life, not just a quick fix.
It takes four to six weeks to achieve an improved level of fitness but only two weeks to lose it! Every session cancelled is a step backwards.
The advantages of Personal Fitness Training with Activ-8 Lifestyle & Fitness
– To gain education and knowledge of correct exercise.
– Add variety to work out sessions, keeping it fresh.
– Fit appointments into your daily routine, schedule and life style.
– To have some company and socialize.
– To push yourself harder than you would yourself.
– You do not need to worry about training routine
– The Activ-8 Personal Fitness Trainer is left to devise a spontaneous, effective and safe routine.
In the not too distant future, Activ-8 Lifestyle & Fitness will be launching group activities such as Boot Camps, Circuit Training and Specialized Sports Preparation Training.
He ensured I met my goals by designing and building on a training plan that met my needs and I feel fitter and stronger. He focuses on technique and this shows in the results I have achieved through training with him.
Highly recommend despite his choice of football team.
Anthony’s good sense of humour, positve nature, and freindly personality ensured that the training sessions were always good fun. At the same time he is very much a professional who takes his work seriously, and was always proactive in organising and scheduling each session.
I personally felt that I achieved more in the 1 hour training session with Anthony than I would have in 3 hours in the gym alone, and would highly recommend him highly to others
A very grateful client
A very grateful client
Over the course of the past two and a half years, he has helped me a great deal towards achieving my fitness goals. Training with Anthony is intensive, varied and most of the times even funny. His sense of humour makes training certainly more interesting. It is a pity he supports such a rubbish football team.
I would strongly recommend anyone who is thinking about personal training to think about working with Anthony.
Anthony also has excellent knowledge of cardiovascular and weight training, and always manages to keep the training sessions challenging by continuously adding to and altering the exercise routines.
I am very pleased with the results I have achieved with Anthony and will definitely train with him again when I return to Dubai.
All the best
I had joined Fitness First and being the first time to have signed up at such a professional gym, I was not familiar with the equipment and routines. I signed up with Anthony for a trial personal training session, and the rest is history.
As a trainer, his professionalism and technique helped me lose weight and tone up for my wedding. Quite the motivator, even on the dreariest of days, his positive attitude always made me to try harder. His chipper personality and his cheery outlook on life, makes him a pleasure to be around.
How ever no where does it mention that the pain and/or gain can not be accompanied by humour. This is where Anthony differs from the others with his professional approach yet allowing the client to have a laugh at often his own expense. He will insure you perform to the best of your ability however his character allows you to do it with a smile and hopefully the gain will follow.
I started working with Anthony, initially only for one or two sessions, however I immediately felt comfortable and enjoyed the sessions so much that I kept going back for more.
The workouts were tailored to my needs and abilities and I started seeing results very quickly.
Anthony himself is a top bloke; he quickly became a friend as well as a trainer and I would recommend him to anyone who is serious about achieving their goals.
I didn’t know what I was capable until I started working out with Anthony, now he has set the bar higher for me I will never look back!
He is knowledgable and makes each session enjoyable and focused.
However he does support a crap football team !!
I continue to train with Anthony on a regular basis and have no hesitation in recommending his services.
In a city with almost as many personal trainers as brunch venues, choosing one to meet your individual needs is daunting. What attracted me to Anthony of Activ8fitness was his friendly, approachable manner, but don’t be fooled, he’s very firm! His knowledge & professionalism was apparent from the initial consultation at which a tailor-made training schedule was agreed. No one training session is ever the same, I never know what to expect but subsequently it never becomes dull – Anthony continues to incorporate new exercises into the routines, bringing his own equipment to sessions, setting personal challenges. One thing, I am sure of however, is his constant encouragement, motivation & expertise.
Since combining resistance work with cardio my workouts are more rounded, I feel toned, stronger & fitter. Although this is a personal achievement, it is Anthony’s continued encouragement & professionalism that has enabled me to reach my goals.
Upon meeting Anthony for the first time, it was apparent that he was passionate about his profession in assisting others reach their personal fitness goals. His friendly demeanor instantly made me less nervous. He took the time to get to know me, assess my fitness level and discuss the training options for pursuing/attaining my goals.
My life and work in Dubai can be busy and unpredictable, which makes it easy to come up with an excuse to not work-out. My training time with Anthony, gives me the accountability and outlet to work through this stress. He pushes me to reach my full potential in each session while providing a balance of encouragement and motivation.
Over these past years, He has made me realize that I am capable of much more, if I’m willing to push myself and put in the time and effort into each work out session. He makes session fun, yet challenging through his expertise in knowing what exercises will give the desired results.
Through my training sessions, Anthony has helped me attain a level of fitness that I never would have thought to strive for on my own. He genuinely invests in his clients and wants us to be successful in attaining a greater level of fitness and health.
Thank you, Anthony, for your support much appreciated 🙂
Anthony knows how to push me to do more and exceed my limits without discouraging me and this keeps my motivation high. He is also very helpful when it comes to providing nutrition advice and as a person very approachable, positive, professional and committed which makes workout fun and something to look forward to.
I highly recommend Anthony and I can assure you that if you give the right commitment level from you side you are guaranteed to exceed your goals and push your limits like I did. Thank you Anthony!
Thanks to Anthony’s motivational style and focus on my goals I have never been fitter.
Initially I asked if he could help me rehabilitate after some health challenges – fitness , wellbeing and stamina were uppermost for me and he delivered on that for sure.
My wife Mag’s also signed up some time after with Anthony – same overall goals and same results.
When you work with Anthony , here’s what you can expect
a) Serious but Fun – takes the sessions very professionally but always with a light hearted approach so that you can be comfortable.
b) Customised but Effective – he brings a very tailored approach but it’s always impactful at end of the day.
More than anything else , he has become a good friend , interested in our well-being , committed to our fitness and just a great guy.
Anthony Lee – Top Marks – Top Guy – Top Trainer
Lewis came highly recommended to me by a work colleague (and avid triathlete) over two years ago and I have been training with him ever since. His extensive knowledge and expertise in the fitness industry is exceptional and it has certainly taken my training to new levels. With Lewis’ skill and motivation, I have been able to make changes to my training schedule and the results have been fabulous… a fitter, stronger, leaner me! Lewis is extremely attentive to my training needs and knows how far he can push me to get the best results. He is also a nice guy and a delight to train with. The days of boring gym sessions are now over!
If you’re looking for a personal trainer, and reading this testimonial, I believe your search is over…. I cannot recommend Lewis highly enough!
What I liked about Lewis is that he really understood my needs and adapted my training sessions to my personal needs. He is excellent at encouraging me, always look to vary the nature of exercises in each session so it never gets boring. He also gave me helpful nutritional advice and set up a training program for me when I had to leave Dubai for a long holiday. I was so enchanted by my sessions that I soon asked for training 2x/week and for the whole year.